So this whole week has been terrible pmo minimum 2x a day each day. My junk is sore and i dont even wanna jerk it cause of pain but my body craves it. The issue is that the times it gets like this, i go 3 days clean and then im back to once a day. I know the whole 3 days, 3 months, 3 years stuff with smoking but i feel like that concept is hardly applying with pmo. I was 11-12 when i first started watching and im 24 now. I use the smoking thing cause i smoked at 16-17 and im 2 years clean from cigs/vape/nic, 2 years away from alcohol and 2 from pot. I cant escape porn though. no amount of gym, exercise or tiredness stops me. I blame it on adhd and bipolar hypersexuality but i just want these feelings to go away