First of all, some background information:

I’ve been beating it to p*rn since my early teen days. I didn’t overdo it, neither exaggerate it.

Unfortunately, around 4-6 months ago I dug myself into a deep hole. Overdoing it, watching too much of this p*rn crap. During this phase I masturbated too often/excessive, too rough on top of that too, till I injured myself, having sort of a sting/soreness, around my base/pubic area. Not to mention loss of sensitivity, a feeling of numbness, loss of libido and weaker erections.

This gave me the signal, that I had to stop. Just for my own good and health. And I tried doing so, and I unfortunately failed many times. Mostly having nofap streaks of 2-3 weeks, just to relapse for 2-4 days, before getting on nofap again.

Due to this inconsistency Im afraid that my dick wasn’t able too fully heal. I mean, my erection quality sorta bounced back, but it aint as good as it was before. Also Im still feeling weak around the base. When I stay hard for too long and beat it, I still feel sort of sore around this area. On the other hand, my numbness went away and my libido is aight. My dick simply feels a bit fragile and my erections still do seem a bit weaker on average, although I had some strong and long lasting erections randomly already.

I already went to the urologist and my dick was examined with ultrasound. My doc wasn’t able to detect anything suspect.

To my questions:

Any similar experiences?

Whats yall advice?

Is there anything that helps with the healing? Anything I can do, too fully recover my health?

How serious do the explained issues sound to you? Does it sound more like a temporary injury or did I injure myself permanently?