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Question for people who use beta-alanine to combat itchy skin
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After searching in here for itchy skin, I saw some people said they take beta-alanine and it helps. i bought some from Amazon but I see that it's really a performance-enhancing/muscle-building supplement. The bottle also says to take 3 capsules 2 or 3 times a day. I'm sure that's the dosage for muscle building but I'm not doing that. How much/how often do you take it to just keep your itching at bay?
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