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Bird of Paradise assistance?
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I’m pretty sure it’s my lack of shoulder and back flexibility, but I have been attempting this move for awhile now and I can’t seem to make that connection with my upper body, I can’t connect my hands and I’m super lost on what I need to work on to make this happen. What are some specific stretches I can do to help me get there? I’ve been using the Stretchit app for years now as a general guide with stretching but I don’t know if that is enough.
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- 2 months ago
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