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I feel hopeless, the method isn't working...
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That book's method seems to have failed me. I can't remove the brainwashing it seems and it seems I do it even if I know it's not helpful. My mind comes up with its own excuses or reasoning that aren't very well discussed in the book.
Also I get stuck in some compulsive patterns of thinking which I do not know how to deal with.
I feel stuck. I need help, I'm feeling hopeless....
Can someone who's successfully used this method help me work through things?
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- 2 years ago
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