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I’m not usually one for meditation or any kind of self care (outside of a long, hot bath) - but I do live by the saying “talk to yourself like you would to someone you love”. I decided to mix a short grounding exercise with some lovely affirmations in hopes that this will encourage both performers and listeners to talk to themselves with a little more love.
Please feel free to change the affirmations I’ve included or add your own - these are simply a starting point. No SFX are needed, but if you’re interested in a meditative soundscape, brown noise is effective for creating a soft, calming hum. Please make it your own.
/u/allie_dreamweaver/a4a-affirmation-meditation-sfw-affirmations">Script Here [492 Words]
Copyright remains with the author. Script and performances may not be posted on pay sites without permission.
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