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[A4A] Helping You Through a Panic Attack [Emotional Support] [Instructions] [Encouragement] [Breathing Exercises] [Grounding] [Visualization]
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Summary: A friend finds you in the middle of a panic attack and gently gives you instructions to help guide you through it. They have you sit or lie down in a comfortable spot, breathe with you, walk you through a grounding technique called "5,4,3,2,1", lead you through a meditative exercise, and offer their support and encouragement.
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1 year
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346
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83
Profile updated: 1 day ago
Posts updated: 7 months ago
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- 1 year ago
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