Emotional pain in chest after pilates?

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Hey all,

I do reformer pilates in a class with a licensed physiotherapist. It's very gentle and I enjoy it. This week was a little harder as I felt a bit out of it. I am wondering if it's possible for pilates exercises to release/trigger emotional responses? I was doing a pec stretch and my chest is where I hold a lot of anxiety and tension. For the last few days since, I've been feeling very emotional and my physical feeling of anxiety in my chest is very present. Has anyone else experienced this? Did I go a bit too hard?

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moold

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Posted: 2 years ago
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