Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

7
Pulsing in class dooming me to have more knee pain?
Post Flair (click to view more posts with a particular flair)
Post Body

Pilates has helped me in every other part of my body pain besides my knee pain

I’ve talked to multiple instructors about it and they all say to make sure I’m using the knee pads when on the mat,make sure that I’m flexing my toes, and using my glutes.

I do all that, and I feel like they seem to think despite me telling them that the knee pain is coming from the mat work and when my knees are literally touching the mat- however, my hypothesis is that it’s all this pulsing on the reformer. I try not to ‘bounce’, but it his repetitive teeny pulsing motions feels not good for my knees/like it’s hurting my knees?

Is there something else I’m not thinking of that my instructors didn’t mention to help here with my knees? Or is the pulsing kind of doomed to hurt them?

I’m happy to deal with the knee pain since everything else is doing better than it’s been in forever, but figured I’d ask!

Author
Account Strength
90%
Account Age
1 year
Verified Email
Yes
Verified Flair
No
Total Karma
24,933
Link Karma
18,860
Comment Karma
6,073
Profile updated: 15 hours ago
Posts updated: 5 months ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
7 months ago