Being healthy starts with taking charge of your health. It's as simple as that. Obesity is one of the major problems in our world and cardiovascular disease is one of the leading causes of death. Research shows that what's causing this is our modern lifestyle. We are forced to be more sedentary. Then we are bombarded daily by enticing foods that are low in nutrients so people eat what rhey desire instead of what is needes by the body. Then the busier our lives become, we say that we have no more time to exercise and prioritize our health which is a common excuse.
But there is always a way to live by your means and be healthy at the same time. It just starts with a decision of taking your health more seriously. You have to have the sense of urgency. It's human nature to only do something when something gets too painful. Getting healthier is not something you want to delay. Now is the time. You don't want to regret down the road when you have a certain type of illness. So I'm here to answer your health and fitness-relates questions. I want to help you kickstart your journey. A MAX of 3 questions only. Feel free to ask me anything as long as your are nice and respectful. Wag rin kalimutan magsabi ng thank you at magaappreciate sa mga taong gusto kang tulungan. Be nice. Have a great weekend
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