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Ways to cope with your worsening mental health?
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Ilang araw na ako wala sa tamang headspace kasi 'di ko na talaga kaya 'yung bigat ng workloads. Gusto ko may matutunan kaya on my own pace ako kaso may deadlines kaya halos paspasang aral na ginagawa ko para lang may ma-i-submit. Tapos may mga prof pa na nagrereklamo about sa quality. 'Di ako 'yung tipo ng tao na will settle for mediocrity lalo na kung alam kong may i-be-best pa ako pero 'yun na lang talaga napipiga ko sa utak ko. And to top it all of that, I'm diagnosed with BPD and Dysthymia. Last therapy ko, binigyan na rin akong meds for Insomnia at GAD. I don't even know paano ko pa kinaya lahat. 'Di na ako makaiyak kahit gusto ko kasi or makapagpahinga nang maayos kasi I fee silently judged ng mga prof ko kapag medj late ako magpasa.

Any advice or tips? I'm not suicidal naman. I'm just tired and i-don't-know-what-the-fck-is-going-on vibe.

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4 years ago