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Tried keto for a while. Went from 332 to 266..stalling now and am finding it more difficult to stay on keto. So far the weight loss has come strictly from change of diet. Need to jump-start thing so talked to an old friend who now works as a personal trainer (she used to work at orange theory). She would coach me with workout plans and diets and the like. She said it would take 6-8 months to get to my goal weight of 240 (I am 6’5).
Her quote: $997 per month
Does that price sound in the ballpark? It would be two sessions a week with each session being 60 minutes. Can someone provide some assistance? Ive never been one to work out so I like having a coach (even if that coach is virtual) to motivate me. I also need assistance with diet.
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- 3 years ago
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