I have investments in several other places already so this isn't my only investment. But I recently found out my work will match up to 4% so I plan on putting at least 4% of my paycheck into a fund or mix of funds for 401k

I am super new to the 401k world and have kinda just been investing in well performing stocks myself up until now. I would very much appreciate any help if I could get some solid advice from some investment gurus on what would be the best choices from the options I have below

American Funds AMCAP R6 RAFGX

American Funds EuroPacific RERGX

American Funds Growth Fund of Amer R6 RGAGX

American Funds New World RNWGX

American Funds SMALLCAP World RLLGX

Fidelity Mid Cap Index FSMDX

Fidelity Small Cap Index FSSNX

Vanguard Total Intl Stock Index Admiral VTIAX

American Funds Capital World G/I R6 RWIGX

American Funds Fundamental Investors.RFNGX

American Funds Invmt Co of America R6 RICGX

American Funds Washington Mutual R6 RWMGX

Fidelity 500 Index FXAIX

American Funds Capital Inc Bldr R6 RIRGX

American Funds American Balanced RLBGX

American Funds Bond Fund of Amer R6 RBFGX

American Funds American Hi Inc Tr R6 RITGX

RelianceMetLife GAC Series 25157 Cls MSVF00

American Funds 2010 Target Date Fund R6................................... RFTTX

American Funds 2015 Target Date Fund R6................................... RFJTX.............................

American Funds 2020 Target Date Fund R6................................... RRCTX........................... . American Funds 2025 Target Date Fund R6................................... RFDTX.............................

American Funds 2030 Target Date Fund R6................................... RFETX............................

American Funds 2035 Target Date Fund R6................................... RFFTX.............................

American Funds 2040 Target Date Fund R6................................... RFGTX............................

American Funds 2045 Target Date Fund R6................................... RFHTX............................

American Funds 2050 Target Date Fund R6................................... RFITX..............................

American Funds 2055 Target Date Fund R6................................... RFKTX.............................

American Funds 2060 Target Date Fund R6................................... RFUTX.............................

American Funds 2065 Target Date Fund R6................................... RFVTX............................

Edit: I've been super busy lately but I just want to thank everyone for their input and assistance with this.