Oura has been a godsend in terms of helping me improve my sleep and feedbacklooping how even small changes to my routine can impact everything else in my life.

It also made me realize that investing in better sleep quality isn’t a silly purchasing impulse. This stuff actually makes a difference.

Ever since aquirig an oura ring and taking my sleep quality seriously, I’ve embarked on a journey to test and integrate anything that could add more value to my sleep.

This is what I’m doing rn before going to bed:

• 30 solid minutes of myofascial release (foam roll session)
• Quiet meditation/slow breathing exercise for 10 minutes
• No screentime ar leas 1h before bed (this makes such a huge difference)
• CBTI session via steallsleep - 20m

What sleep tactics and rituals that helped you the most in your journey so far?