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Body Clock reinforces the current sleep schedule routine instead of a better one?
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I've long had late sleep timing that I've been trying to fix and move earlier, but still very rarely manage that. But on the few (1 time a week or so) occasions I managed that, I get both great feeling and see it on the scores too.
So now regarding Body Clock, on these few days I manage a more proper go-to-bed times the Body Clock suggests adjusting the sleep schedule later. It seems wrong to me, unless I'm missing something.
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- 1 year ago
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