This is great, OP. I might sometimes come off as "anti-mask" or something, which really isn't my point. As a therian who's older than the average user on Reddit, I try to be "anti-trend" - whatever that trend is. I actually do think that quadrobics, when practiced safely, is cool! My joints can't handle it for long though.

But whatever the trend is, people should be aware that it's just a trend. And also be aware that if you do something in public that reminds of some other subculture/identity, it's completely understandable that outsiders will get it mixed up. Don't take it as an insult. If you're a "teen wolf" with dyed hair, fake fangs and heavy eyeliner (as was the trend about 15 years ago) - of course people will assume you're emo. If you put out videos of yourself wearing an animal mask, tail and paw pad gloves (as is the trend now) - of course people will assume you're a furry. If you post a lot about reincarnation, astral travel, "the veil" and spiritual names (as was common 20 years ago) - of course people will assume you're into New Age.

Anyway, to answer your question:
The ways I express my wolf instincts nowadays, is mostly subtle everyday stuff. I'm married to another therian, and so it's natural to mix in animal noises and body language in our communication when nobody else is around. I also enjoy taking walks in nature, especially to look for deer and hares. I also mix my therianthropy with bdsm: I'm into pet play, and sometimes bondage makes me mental shift too. I enjoy watching videos of canines, and listen to music that mixes in howls. When I was younger, I used to watch all the werewolf movies I could get my paws on. I no longer do that, but now then, I might rewatch some of the good ones.

To express my therianthropy outwards, I chose to have a wolf-themed avatar when possible. So on Discord, for instance, I have a custom wolf avatar that looks like "me". I used to blog about therianthropy, but don't do it as much any longer. I also have some jewellery with wolf imagery, that I wear sometimes. But I try to be subtle, and not go over-the-top with wolf t-shirts or such. I enjoy sharpening and painting my nails so that they look a bit more like claws, but I can't do that too often. I work in a lab, and sharp nails don't mix well with that.

Over the years, I've gotten quite a lot of gifts from people who know and try to show their support. Faux fur mittens and legwarmers, wolf plushies, stuff like that. But I don't use them that often. I made a mask before it was a huge trend (so it's not exactly like the "tiktok style"). I've worn it at a couple of occassions, such as Halloween parties. But it gets so sweaty and is a bit fragile, so I can't really wear it when actually shifty.