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Besides than eating what are other ways that we unknowingly use our buccinator muscles?
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I have been getting better at not using my buccinator muscles while chewing my food and swallowing. I only use my tongue. But I was wondering if spitting, whistling, or blowing air out your mouth or any other things that we regularly do activate the buccinator muscle and should be avoided? I would like to get the hollow cheek look.
Also, how long should it take for the buccinators to atrophy?
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