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7
OTF 45 min intensity
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WHEW I feel good, baby! Just got done with my first ever Orange 45! And hot damn, it was awesome! I've been going to OTF since before covid, and that was my first 45. To me, the workout seemed to be more intense. Is that just me, or are the workouts tailored to be more intense due to the duration being shorter? Or is it just because it was an awesome strength day? Anyways, I loved it!!
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