Early work out Peeps - sleep schedule

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#HelpMe

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Hi OTF fam,

I am trying to move my workouts to as early as possible time slots and it is hell in disguise so far, I go to bed late, midnight-esh or some times I go to sleep earlier but can't sleep

I know every one has different sleeping needs-hours wise but to be able to do a 6am work out( or even 5 am) what time you guys go to sleep?

below how any hours you feel your body is not able to perform fully? I know from past, if I am sleepless, I become sluggish and not able to push as hard as I would want?

Thanks!!

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megustalacafeina

I take a nap during the day & if I’m doing an early morning class I try to go to bed at 9-930

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cellathevix

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Posted: 3 years ago
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