I’ve been an OTF member for a few months now. A few weeks ago, one of the studio employees talked to me about them making an adjustment to my HRmax. It was initially at 181 and now at 194. After the adjustment, I’ve noticed that I’m not in the red nearly as much anymore (which is kinda good bc it’s kinda embarrassing, lol). I’m still burning around the same amount of cals but I’m spending more time in the green and orange (and occasionally in the red for a bit).

For there to be an adjustment to my HRmax, is that a good thing or a bad thing? I feel fine, I actually feel better than I did before starting OTF. I would just like to get a better understanding of what it all means. Thanks all 🙏🏾