Most of my classes are in the afternoon on weekdays. I’ll occasionally take a class on the weekend in the morning, especially if it’s a 90 min class.

I’m doing intermittent fasting on a 16/8 (sometimes 18/6), so usually, I eat my first meal around noon.

Today, my class was at 10:45 and it was a 90 min. Overall, I did well but I definitely conserved energy/paced myself during the workouts since I hadn’t eaten anything.

Let me just clarify that I didn’t give a half a** effort. I just wasn’t trying to match people’s speeds next to me if the were going faster (I usually do this in my afternoon classes, for motivation to do better). I still burned 1500 cals in the class (I’m a big guy, so I usually burn more cals, lol), but I had moments where I felt like had I fueled myself with proper food, I could’ve gave move.