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Stuck at a base pace
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I have been at a 6.4mph base pace for 3-4 months. I typically go up to 7.5 for push and 8.5 for all out and adjust as needed for different workouts. I feel like there is room for improvement and would like to continue to increase my speeds, but Iām stuck. Iām in red and orange for most of the tread blocks and feel exhausted at the end. I go 4x a week and usually spread my rest days out. Any advice on breaking the plateau?
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