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A recent ACL surgery has me stuck on the bike instead of the rower for the foreseeable future, and I’m a novice. There’s a mirror right next to the bike at my studio, and I am never sure what proper posture looks like on the bike. Is it different than a road bike?
I like having my seat lower than recommended because I’m tall and it feels incredibly high to me to set it up with the seat at hip level (when standing next to the bike), though that’s what I’ve been told is recommended.
I feel my quads working more if my seat is just a bit lower, but in either position my posture looks horrible.
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- 5 months ago
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