I’m one of those people who is definitely not a runner or jogger…but I don’t always want to power walk. I want to get better at running.

I base my decision usually in the workout. Like, I know I can jog for a few minutes without stopping (and full disclosure when I say jog, I’m talking slow like a 4). But I think the longest I’ve jogged is like 5 minutes so if it’s a long block where we spend a good amount of time at push I might have to walk that.

Below a 4 feels too slow to jog but…anything above like a 3.4 feels too fast to walk (I have short legs and big thighs/hips if that matters). Also, if I stay in a jog (even a slow one) for long I’ll end up in orange and then red.

So I guess I’m wondering what I do for the workouts where we “recover at base” vs “walk it out”. I usually just end up walking to recover for both scenarios.

Would appreciate advice.