I posted this on a few other subs, but I could use all the help I can get.

I already have IBS so promethazine, bentyl, Imodium and gas x are on the list. I want a lot of chocolate and caffeinated drinks, I know to have beer my heating pad ready for cramping, I have a really good fan for hot flashes, and a thin fleece blanket for when I’m cold (house temp is 68-72ish) and I’m considering buying some kratom tonight? I don’t know much about it to be honest, though I do know it’s an opioid antagonist.

Do you have any suggestions for items (comfort food items are my weakness, but my comfort like ice cream and chocolate, I’m so basic coping techniques/maybe even books or podcasts, that helped you make it through wds? Once it’s all out of my system I’m probably going on the naloxone shot… don’t want myself to be tempted to ruin my 5 year streak of being opiate free.