Hey guys dont know if im really dumb but i just found out what ASW Was and turns out that if it is enabled manually in the debug menu the gpu only works half as hard to produce the fps for the headset as it only renders one frame and makes calculated adjustments for the other eye which allows for double the performance and fps allowing you to crank up the graphics settings

just go into the debug console and run the asw launch command and set it to make 90 fps and it will work just load up task manager before you run it while a game is running and then press enter and watch the gpu usage drop

if anyone tries this just reply back if it helped you or not

thank you and have a nice day