There’s a lot of talk on this sub about spending time on the gym but I’m super curious about the actual details of everyone’s workout. It could help bring some inspiration to those looking for change up their routine.

I personally go to the gym 3x a week and do full body each time. I have three full body workouts that I cycle throughout the week. I also run 5-6 miles twice a week. Very sporadically (maybe 1-2 a month) I’ll do a Barry’s class but mostly for the social/eye candy aspect since I don’t actually think it’s a particularly good workout).

In terms of aesthetics I’m pretty happy with the results this gets me (I’m in my late 30s FWIW); I feel pretty good about how I look shirtless at circuit parties etc. I guess my abs could be showing a bit more but not interested in a super restrictive diet tbh (I would say I eat pretty healthy when I’m not eating out with friends though). Not really considering PED at the moment either.

So what do y’all get up to at the gym?