Is adding honey to plain yogurt any healthier than buying yogurt with added sugar?

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Say someone adds 10g of organic honey to their morning yogurt. This 10g honey has 8-10g of sugar. Pure glucose.

Is this any healthier than picking up a yogurt with 8-10g of added sugar? Why? Is sugar just sugar, or is added sugar worse?

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sam_my_friend

Honey is sugar. No more, no less.

Don't glorify honey.

I DO buy my greek yogurt without sugar, and then add honey, for three reasons:

I weight it, and I add half the sugar that the store would add.
Color is nicer, and I'm stupid.
Actually going through the process of picking the honey, adding it, and moving the yogurt makes me, sometime, not add the honey - and, sometimes, add some fruits to the mix, which I, for some reason, never do with the added-sugar yogurt.

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Posted: 3 months ago
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