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What have you learned to consume more of / less of?
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Iā€™m interested in learning more about different aspects of health and wellness, particularly beyond microbiomes. What are some important health topics or trends that are gaining attention right now?

Iā€™m gathering insights for a business project in the wellness space, and any information would be helpful. DM me if you're interested in an app that let's you track your food with your voice. Thanks!

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Nuts are delicious, but they also require an amount of moderation I don't possess.

They are super healthy and have tons of healthy fats, but I get more than enough healthy fats from other sources too.

Literally just stopped buying nuts 6 months ago, and I've lost 3kg doing nothing else different.

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4 months ago