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I was recently thinking about the first time I ever felt inspired to understand food, all thanks to Michael Pollan who once said “Eat food. Mostly plants. Not too much”.
To me it’s the easiest and most achievable diet plan out there and every time I get carried away, remembering this helps. So I hope it can help someone else too.
An overview is available here.
I'm 46, had a kid, but for the most part have had visible abs (when not pregnant) my whole adult life. My only diet 'rule' is to eat single ingredient food whenever possible. I think it's pretty in line with this advice. Eat real food, lots of plants and don't stuff yourself. I do also eat quite a bit of meet, eggs and fish - but also lots of plants. I feel like that's 60-70% of being in shape, but most people focus on the 1 hour a day they go to the gym - which is maybe 10% of it - and skip this very important part..
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- 5 months ago
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- reddit.com/r/nutrition/c...