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How do you add more protein to your breakfast without adding a ton of bad fats or simple sugars? (i.e. not 5 lbs of bacon or protein shakes loaded with sugar)
I would love any suggestions, especially in the arena of whole food. Right now, I'm thinking beans or nuts might be a good option. Maybe even fish? I'd like to add more to my morning protein intake, but not take away from the traditional breakfast idea of filling up my energy stores for the day.
Thanks for any options or resources you would like to share!
Drink pasteurized egg whites and thank me laterrrrrr
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- 7 months ago
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