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Extreme gym bro diet
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What would happen to my body if I only eat grilled chicken and steamed vegetables everyday. Ofc substituting vitamins. Was wondering if someone with some more experience can provide some insight.
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What is your goal and how long do you intend to eat this way? Assuming the goal is fat loss, you’d be better off eating in a caloric deficit while including fatty fish, red meat, eggs, lean proteins, a variety of fruits and veggies as well as potatoes, rice, ect.
If you’re a female—this x 10!
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- 8 months ago
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