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Does elements in a Multivitamin counter effect each other negatively ?
Post Body
- some vitamins counter effect each other
- body cant absorb too much mg of supplements at the same time..
- some food or nutrients like caffeine affect negatively supplements intake..
So is sounds not effective to me to take one big multivitamin at once ? am i wrong
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- 1 year ago
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- reddit.com/r/nutrition/c...