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Fruits and vegetables per day
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Has anyone ever figured out which and how many fruits and vegetables you need to eat per day to get the daily recommended vitamins and minerals? For example: 2 cups strawberries, cup blueberries, 1 bell pepper, cup of spinach etc.
I’m sure there’s a variety of different fruits and veggies you can accomplish this with but I’m just wondering if there’s such list like this online, thanks!
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- 1 year ago
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