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Tuesday Off Topic Thread
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This is the place to talk about everything other than footy!
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Not sure what's going on, but all of a sudden i can't activate my lats during chin ups
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Nah, been told to put on weight though even though im 176, 83-85kg
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Thanks, I'll take that into play as well, probably going to train in between a spin and a hiit class tomorrow
Not sure why i lost most of it, i can feel it slightly but not as much as i used to
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The biceps are taking over or your shoulders aren't retracted I'm guessing, this is probably what I'm doing