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It’s been a big year of lifting heavy weights on a lower-body focused program. So happy with the results!
Thanks! Trust the process and a good lifting program, I guess!
☺️ glad to see fit is appreciated! This hit way more attention than I ever expected. 🤯🤯🤯
No such thing as perfection, but thank you. 😊
Aw, shucks 🤭 but it’s also just consistent work. Makes the ordinary extraordinary!
I am, and thank you! Take a lot of patience (and good food, sleep, and stress management).
Love what you get and work to make it the best it can be 🙌🏼 Honestly, the functional strength and graceful aging are the goals…the aesthetics are the lovely side-effect.
Thanks 😊 undoubtedly, genetics are involved and I got lucky there with overall shape and how I store fat, but I do take care of myself. I suspect the most important part is my diet and sleep.
Thank you! Takes consistent work. Still possible in my 40s though 😊
Results ARE the most fun when they are shared 🤩😘
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You look good yourself!
😊