I'm struggling to deal with sexual jealousy. I'm a visual thinker so once I have confirmation that my partner is having sex with other people, I start spiraling a little bit. even with distractions, it's always in the back of my head. I don't want to stress my partner out everytime they engage with thier other partner . I am actively seeking other connections but those come around once in a blue moon. being on the demisexual spectrum, I have to connect emotionally before being sexually interested in anyone, so it does take me a bit of time. I want to have another intimate relationship for myself so that it may help me deal w the jealousy a little more. at the same time, I don't want to rush aby connection either.

I have read/keep revisiting polysecure and looking into the jealousy workbook.

does anyone have advice for getting through jealousy when it comes to sexual inclusivity in nonmonagamy specifically?