I 22f and husband 30m have been together for 4 years and married since October ‘23. We had an open relationship until we got engaged (we were also long distancefor 16 months while I was in collage). Soon after we started dating I had a myriad of health issues start, one of which was my libido going from close to hyper sexual to hypo sexual in just a few weeks. Since then it’s been a major battle trying to figure out what caused it all. I’ve seen multiple doctors, specialists, multiple tests, meds, supplements, acupuncture. You name it and I probably tried it. Until finally a month ago I got off hormonal birth control and within days my libido was back and it’s now pretty high. The problem both my husband and I are facing now is we’ve both created negative connotations and feelings around intimacy with each other. We still have sex but it feels a bit strained and awkward. Now that my libido is back I’m very interested in being intimate with other people as well as work on things with my husband. I want to bring it up but have no clue how to and not sure how I’ll handle it if he says no.

TLDR; libido disappeared for 4 years and now that’s its back I want to open my marriage. How to start the conversation?