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Advice on how to deal with jealousy and other emotions
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I was with my partner of 3 years when we broke up. They was always poly but essentially was monogamous while with me. While apart, we took time to heal and grow as people. During this time, she also obtained a partner. Them and I are reconnecting and we have a really strong-bond, to the point that we both believe that we are each others soulmates.

However, this is my first time being with someone that is poly and has another partner, and I'm struggling to deal with jealousy, depression, and constant overthinking their current relationship. They are very open with me and will ask answer any and all questions that I ask, but I don't want to feel like I'm questioning everything that they do just to make myself feel better.

I'm primarily struggling the most when things between them are sexual or intimate in nature (mainly public displays of affection). Not to mention that due to trauma, even though they communicate and are open with me, I can't help but feel like things are being hidden from me.

Any and all advice would be appreciated on how I could possibly overcome these feelings and work towards a healthy future with them in which I can happily co-exist with my metamour(s).

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1 year ago