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How to manage my anxiety over lack of contact?
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Iā€™m feeling a bit weird about something and am hoping for advice or insight. Or, you know, gentle chastisement would be fine also.
My husband and I opened things up a few years ago and itā€™s been going well. He has a few people he sees regularly, and Iā€™ve been involved with the same guy for just about two years now. The problem Iā€™m having is with this secondary partner of mine.
We were friends for the better part of a decade before getting romantically involved, and although I always liked him, I saw some not great patterns in the way he interacted with his girlfriends. He had a tendency to randomly withdraw, usually when he was struggling with his mental health - heā€™d get suddenly very quiet and then stop replying to texts or phone calls for a few days. It can be very alarming. The more his girlfriends pursued him when this happened, the more he would withdraw.
So, I knew about this going in, was prepared to be accepting of it, butā€¦it hasnā€™t been a problem. I have a full-time partner and so donā€™t need to rely on him the same way I would in a monogamous relationship, and I think maybe the lack of pressure has made him feel a lot more comfortable. For whatever reason, heā€™s been very good about giving me a heads up when he thinks he might be out of touch for a bit. This week is the first time in two years that he hasnā€™t done that. I got the impression that heā€™s been feeling a bit down, so I messaged him on Friday to ask if heā€™d like a little space. He saw the message, did not reply, and hasnā€™t been online since.
Iā€™m worried. I want to respect his space, but this feels very weird and unsettling. Itā€™s very, very unusual for us not to at least shoot each other a good morning text or check in about the hockey game.
We had planned to see each other on Wednesday, but didnā€™t pin down anything concrete. I donā€™t know if thatā€™s still on.
Iā€™m trying very hard to be chill, but I am not a chill person. Iā€™ve had a few close calls with suicidal friends, so the combination of low-level depression and sudden silence is ringing alarm bells that probably donā€™t need to be rung, but I donā€™t know how to shut them up. Iā€™m not sure if I have the right to check on him when heā€™s clearly not wanting to talk, but I do want to know that heā€™s ok.
If anyone can give me some advice here (even if that advice is just, ā€œYouā€™re being crazy, itā€™s only been two days, calm the fuck down.ā€) I would really appreciate that.

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1 year ago