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Whenever I do the THC I get a different perspective. Sometimes it's highly critical perspective of myself or my decisions, which is often painful and anxiety inducing, but I get some insight. Other times it's more neutral insights that help me click together some things I didn't understand before.
But it helps because it zooms my attention in on things that are more immediately significant to me. Whereas most of the time my mind is just consumed by the wide contextless scope of everything and how futile and empty everything is within that emptiness.
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