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I am 45(f) coming out of a 14 year marriage. It was very toxic and chaotic at the end. I made the final decision to break it off. I'm now living in a really nice place with a co-worker/friend 26(f). It's peaceful and safe. My question is... How do I make my brain stop looking for the chaos and be present in the calm? How long does it take to come out of survival mode? Suggestions would be greatly appreciated. Yes, I have a therapy session booked for next week.

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M33 I'm in the process of a separation now... living in the basement until I find my own place.. I called mine off as well.. this all is so strange... it's what I want... what I needed to do.. but I can relate... care to talk about it all?

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2 months ago