I'm undiagnosed and have been trying to seek a diagnosis for the past 4 years now but I'm wondering if anyone who is neurodivergent has an over active mind.

Like thoughts constantly going through your head at the same time constantly changing making it hard to even watch tv cause your brain is thinking about 100 other things. It feels as though it never ends even in my sleep. And the overthinking even causes me to so call multitask when it actually me trying to do multiple things at once that are on my mind. Im nkt actually focusing on them individually. It makes my memories or ateast the way i perceive the world blurry and i wish i can just turn off my brain and not think. I dont truly get any rest and it feels like torture at this point.

Any advice for anyone whos struggling with this who doesn't have access to medical help?