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I want to ask for advice and give advice. Ive lost and gained ranging from 225lbs to 260. In a short period of time. lost a lot of muscle in the past while I was attempting to lose body fat while maintaining muscle. I tried different routines all very difficult however I would get incredibly weak and feel really ill. I think I was just really deprived and awful. I stopped being picky with my food. Eventually I just ate whatever I wanted while having the same workout routine. I went from 8:30 min per mile for 3 miles to 7:00 per mile and my muscles got bigger. I felt COURAGEOUS AND CONFIDENT. My advice to anyone wanting to gain good weight is TRAIN HARD EAT CARBS. If you alternate sprints and endurance 4 times a week you’ll be in shape and your body won’t gain fat. Bad carbs or good carbs both work. It’s better to eat more while getting fatter instead of eating less and becoming ill like I did.
I’m looking for advice on how to fix hips. They kind of ramp Downwards and they really affect my ability to run EFFICIENTLY. I suppose a lot of us have similar issues. Are there any muscle heads here with loose hips?😆 Also crazy question. Cupping vs massage. What is more effective for the body in recovering ?
Sorry man no where near 7% bodyfat
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