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how do you guys with blue collar jobs workout as well?
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Got a job rn where I'm constantly moving, throwing shit around and going in and out of a truck. Not bad, but not a desk jockey job. Started a new workout plan since my workouts have no structure and this one is aimed at conditioning and hypertrophy. Just did the first workout today and I have no earthly idea how I'm gonna function at work.

Do I eat more sugars right after a workout? What do I do?

Anyway, I'll have a teriyaki chicken bowl with supergreens. I gotta diet after Christmas

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1 year ago