Need advice regarding forearm size.

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I started working out in feb 2023.
I weighed 75 when I started lost fat and started gaining muscle, went down to 67-68 and now I weigh around 73. I lam pretty lean now have defined biceps and abs. Chest is decent as well.

But my forearms are small. I have tried doing reverse barbell curls for my forearms, but I don't see much size diff.

YT is filled with exercises but am not sure what will work out.

Can u guys tell me a few good exercises and the intensity/volume to target hypertrophy of my forearm muscles.

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sgma_chad

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Posted: 3 months ago
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