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Bulking help
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I’m 16 and 6”3 and about 180, but I’m trying to lean bulk this summer and put on lots of lean muscle for football season. I eat so much shit but I don’t keep track of my calories, I eat like 3 boiled eggs a day and a feel as if I’m not gaining any fucking muscle and it’s really disappointing how much effort I put in the gym and then it goes right into the shitter. Someone please help me what should I do in this situation and what should I eat???
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- 1 year ago
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