Today is my first day of me following my new diet. I felt great, the food was actually tasty, energized the whole day.

What i care about: building muscle, heart health, overal health. Todays calories, macros and micros:

Total: 2946kcals, 227g protein, 300g carbs, 92g fats, 20g saturated fats, 127g sugar, 17g fiber, 1005mg cholesterol, ~2000mg sodium, ~2000mg potassium

Breakdown:

Breakfast (880 kcals, 39g protein, 57g carbs, 56g fats (12g saturated), 5g fiber, 15g sugar) 1 tbsp olive oil 4 whole eggs 1/2 libanese bread 0.4 tsp salt 2 tbsp peanut butter 10 almonds

Snack 1 (337 kcals, 31.5g protein, 39.6g carbs, 5.5g fats (2.3 saturated), 5.6g fiber, 32.6 sugar) 1 medium apple 250ml milk 1 scoop whey powder

Lunch (597kcals, 76g protein, 49g carbs, 8g fats (2g saturated), 1g fiber, 0 sugar) 1 cup cooked white rice 230g chicken breasts 1 tablespoon ketchup

Pre-workout snack (135kcals, 3.3g protein, 17.3g carbs (15.9g sugar), 5.3g fats (saturated), 2.4g fiber) 1 Nakd peanut&cacoa bar 1 red bull no sugar

Post-workout snack (323kcals, 32g protein, 38g carbs (30g sugar), 6g fats(2g saturated), 4g fiber) 2 clementines 250ml milk 1 scoop whey powder

Dinner (524g kcals, 44g protein, 63g carbs, 12g fats (2g saturated), 0g fiber) 100g of salmon 100g of kidneybeans

Last snack (142kcal, 43gr sugar, lots of vitamins) 2 glasses multi vitamins fruit drink

Total water intake: 4 liters

Any modifications / recommendations / VALUABLE criticism will be appreciated!!