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What are your minor triggers?
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What are the sounds that you can expose yourself to in a small doses? Like I have so many scenarios where I hear people chewing and if I HAVE TO I can survive it. I feel if depends on if in trapped with the sound, like if I know the sound is gonna end soon Ill try to stick it out even though it's stressful. Slurping I don't like but I'm oddly tolerant of. Coughing doesn't bother me TOO much.. I'm grateful for these type sounds that only suck when they are HORRIBLE or constant VS the sounds that make me go absolutely nuts like dry mouth lip smacking, or loogie, loud breathing, bad voice/tone etc.

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1 month ago