Hi there!

Just found this subreddit! I have cluster headaches! Started getting bad in early college. My grandfather had them pretty bad and mine aren’t great. Sometimes I can go weeks being fine and some times it’s a slight pain everyday. Then I get the really bad three day ordeals. It’s very, very frustrating for me. I hate having to call in sick to work or have to shut down for a full day to recover. I hate the nausea. I’ll be going to the Dr soon to get some sort of real medication to help.

I was wondering what lifestyles changes you guys made that made any difference? As in diet, sleep schedule, anything you bought that helped, any tips. Anything at all! Big or small.

Thanks!